![]() ![]() Other options can include scrapbooking or paper crafts, crochet, knitting, sewing, woodworking, painting or writing.Įscaping to another world for a bit can be a great way to dump some stress and find some peace. Something as simple as coloring with crayons or markers may provide a sense of calm for many. You don't have to be an artist or pro craftsperson to use creativity to destress. Seniors who enjoy creative pursuits may find some peace and calm in engaging those skills. Some options to look for in your app store include Calm, Headspace, Insight Timer, and Ten Percent Happier Meditation. These apps include options for white noise, enjoyable nature sounds, calming music, stories and guided meditations. If you have a smartphone or tablet, you can download a meditation app to help you step away from the worries of the world and calm your mind and body. A bit of physical activity can help you work off nervous energy, and that can help you develop peace as you approach the next tasks on your list for the day. Get up and move to the music (in a safe way that's appropriate for your mobility level). You can use a pair of noise cancelling headphones to listen to your music anytime without bothering your neighbors if you like-a great tip if you're trying to unwind in the evening so you can sleep at night. Crank it up on a CD player in your apartment or play it via your mobile device and a streaming service. Pick a song you adore-one that gets your toes tapping every time you hear it. ![]() Whether you're enjoying a vibrant life in an assisted living community such as The Gardens in Springfield, MO, or you're still contemplating such a move, here are a few tips for stepping back from the stress of the world to find a bit of peace in your home each day. This type of stress can impact sleep, focus and other body functions, and for some people it can also contribute to unhealthy habits such as turning to comfort foods just a bit too much. Even for seniors who have lived through many stressful events in the past, the world of 2020 and now 2021-with its pandemics, political unrest and other negative news cycles-can be a bit much.Ĭonstant levels of stress that come from worrying about yourself, your loved ones and the state of the nation in general can be bad for your mental and physical health, though. We want you to enjoy a rich and rewarding life, in every stage of life – where caring and respect counts.Whether you're on a social media platform such as Facebook or simply watching the nightly news on a regular basis, the amount going on in the world today can be daunting. Our team focuses on treating the whole person – not just the illness or limitation. In simpler terms, we want to be the custodian of your peaceful and fulfilling retirement.Īt Grand Oasis, we are dedicated to serve with compassionate, personalized care. We also want to be your caregivers to assist with your health. When you move in at Grand Oasis ALF, we hope to be your family that keeps you company and keeps you safe. To create a peaceful, relaxing and enjoyable senior life for your family and loved ones in their golden years. On top of these well-planned services are our caregivers who share a unified mission, which is what Grand Oasis ALF stands for: Our Assisted Living in Towson, Maryland provides services ranging from ADL Assistance, Safety Supervision, Medication Monitoring, and Personal Care. We are a residential care facility that provides assisted living services which promote quality retirement lifestyles for seniors. Rather, it should take a less demanding and more enjoyable pace. ![]() Your health and well-being are of utmost importance at Grand Oasis ALF! We believe that life should not come to a standstill at the age of retirement. ![]()
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